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Low Carb Muffin for a #Healthy Lifestyle

Who doesn’t love the smell of fresh muffins, right out of the oven? The steam rises from the tray, you know should wait, but you grab it quickly, lightly, and bounce it like a hot potato until you get it to the plate. The…

April 20, 2015

Raw Zucchini Noodles – Healthy Eating Recipe

RECIPE: Looking for an easy, super healthy meal to prepare for your family?  Raw Zucchini “noodles” are delicious.  The recipe is easy and quick.  And it more than qualifies as Healthy Eating! As one of the students in my Healthy Eating class pointed out…

February 11, 2015

Paleo Fruit Tart – NO Flour, NO Sugar!

This tart is delicious, loaded with protein and fruit, qualifies as “Paleo”, and has no added sugar or flour.  Lesser mortals have mentioned they might like it a bit sweeter (use your discretion) but I noticed every single person cleaned their plate….. Mix in…

January 14, 2015

What is Clean Eating?

  Clean Eating is just what it sounds like.  Eating that is simple.  Pure.  Not “dirty”. But what should I make? Doesn’t that take a lot of TIME? I get asked this a lot.  It can sound overwhelming.  The pressure (oh, the pressure) of…

December 17, 2014

Pumpkin Banana Smoothie | Healthy Living Recipe

It’s Fall.  Mornings are colder, darker, and I can no longer rely on the morning light as my alarm clock. Pumpkin has exploded on the scene.  They’re on display as I enter the local Stop & Shop, Starbucks pimps the sugary version, and I even…

October 2, 2014

Raw Summer Noodles | Recipe

It’s summertime.  Veggies are abundant.  Our food cravings have shifted from warm, comforting, more caloric foods to cooling and slimming fruits and vegetables. (And conveniently, the shift towards lighter eating happens to coincide with bikini season.) But sometimes, I want a delicious pasta.  Maybe…

July 15, 2014
Delicious Delicious Food Recipes

Raw Chocolate Fudge

Raw Chocolate Fudge SOAK for about 10 minutes: ¼ cup chia seeds ¼ cup ground flax seeds 1 capful vanilla ½ cup decaf espresso (or herbal mint tea) ~ add more liquid as needed, but be sparing.  if you are using a Vitamix or…

July 7, 2014
Delicious Food Recipes

Soft Shell Crabs

Soft Shell Crabs. Oh, the season is so short, but so flavorful.  When I think about it – somehow it feels wrong.  Soft Shell Crabs are technically Blue Crabs who have recently shed their hard exoskeleton and are in the process of growing a…

June 14, 2014