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Recipes

Recipe: Roasted Cabbage & Pastrami Wedge Salad

We children of the 80’s grew up with Wedge Salads. Ahhhh, the innocence of youth.   We actually THOUGHT it was a healthy salad.  The Classic Wedge has 3 main ingredients: Iceberg Lettuce, Blue Cheese Dressing, and Bacon.  Pretty much a salad high in fat,…

Recipes

Low Carb Muffin for a #Healthy Lifestyle

Who doesn’t love the smell of fresh muffins, right out of the oven? The steam rises from the tray, you know should wait, but you grab it quickly, lightly, and bounce it like a hot potato until you get it to the plate. The…

Recipes

Raw Zucchini Noodles – Healthy Eating Recipe

RECIPE: Looking for an easy, super healthy meal to prepare for your family?  Raw Zucchini “noodles” are delicious.  The recipe is easy and quick.  And it more than qualifies as Healthy Eating! As one of the students in my Healthy Eating class pointed out…

Recipes

Paleo Fruit Tart – NO Flour, NO Sugar!

This tart is delicious, loaded with protein and fruit, qualifies as “Paleo”, and has no added sugar or flour.  Lesser mortals have mentioned they might like it a bit sweeter (use your discretion) but I noticed every single person cleaned their plate….. Mix in…

Recipes

What is Clean Eating?

  Clean Eating is just what it sounds like.  Eating that is simple.  Pure.  Not “dirty”. But what should I make? Doesn’t that take a lot of TIME? I get asked this a lot.  It can sound overwhelming.  The pressure (oh, the pressure) of…

Recipes

Pumpkin Banana Smoothie | Healthy Living Recipe

It’s Fall.  Mornings are colder, darker, and I can no longer rely on the morning light as my alarm clock. Pumpkin has exploded on the scene.  They’re on display as I enter the local Stop & Shop, Starbucks pimps the sugary version, and I even…

Recipes

Raw Summer Noodles | Recipe

It’s summertime.  Veggies are abundant.  Our food cravings have shifted from warm, comforting, more caloric foods to cooling and slimming fruits and vegetables. (And conveniently, the shift towards lighter eating happens to coincide with bikini season.) But sometimes, I want a delicious pasta.  Maybe…

Delicious Delicious Food Recipes

Raw Chocolate Fudge

Raw Chocolate Fudge SOAK for about 10 minutes: ¼ cup chia seeds ¼ cup ground flax seeds 1 capful vanilla ½ cup decaf espresso (or herbal mint tea) ~ add more liquid as needed, but be sparing.  if you are using a Vitamix or…