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What is YOUR Superpower?

My friend Trish Fontanilla recently asked, “What is YOUR SuperPower?”.  It’s a fun and clever way to ask a very important question. You might already know the answer.  If you don’t, figure it out.  We all have SuperPowers!  Summarize what your passion is.  (hint:…

March 4, 2016
100 PORTRAITS Lifestyle Yoga

David Vendetti | South Boston Yoga

David Vendetti | South Boston Yoga What does “A Delicious Lifestyle” mean to you?  A Delicious Lifestyle isn’t perfect; it has grace and grit and the comfortable feel of a broken in pair of jeans. It’s warm, comfortable and makes you feel damn good.…

June 8, 2015

9 Healthy Tips – Get ACKtive on Nantucket!

9 of my Healthy Tips for Nantucket BlACKbook! 1. Spring Training. Jami Lower teaches a HIIT (High Intensity Interval Training) weight class starting May 4th, Monday, Wednesday & Friday from 7:00-7:45 am at Bartlett’s Farm in the Hayloft.  The class is open to the…

May 9, 2015
Lifestyle Travel

10 Tips to Stay Healthy on Vacation

. “Vacation is the time to change locations, mindsets, and have a break from your ‘regular’ life. Unless you’re hiking the Appalachian Trail, it’s often a time of indulgence and excess. But it can still be a healthy time too… so take advantage of…

February 25, 2015

Healthy Eating Class | January 2015

From the Nantucket Community School: Sara Boyce leads us in a 10-Step plan to start the New Year with a Healthy Eating plan.  Even mainstream media like the New York Times supports what many of us already know: sugar is addictive and leads to…

January 20, 2015
Lifestyle Writing Yoga

It’s always enough….

I go to yoga, hungry to connect. The glittering jewel of summer we’ve been reaching for has arrived. We who live here have waited for the weather to turn and for our friends who work and visit to come. We are rewarded with perfection.…

July 25, 2014
Boston Lifestyle Yoga

Boston | Back Bay Yoga Studio

If you like Yoga, and you go to Boston..  bring your mat on over to Back Bay Yoga. The schedule of classes is online, and like many yoga studios, Back Bay Yoga is encouraging signing up online.  Don’t have a mat? Don’t worry.  Mats…

March 26, 2014

Tips for a Stress-Free Holiday

Tips for a Stress-Free Holiday   It’s the most wonderful time of the year….  How can it not be?  At the very least, winter in all its glory is celebrated.  At the very most, we spend time with those we love, celebrating traditions and…

December 18, 2013