Aging is a Privilege..

I’m 45 and I feel younger than I ever thought I would at mid-life.  “Mid-life” works, right?  After all, I’m not a fan of the term, “Middle Age”, at least not in reference to me..  (And when I say “younger”, I mean “without all…

January 29, 2016

Raspberry Tart Recipe| Paleo

Raspberry Tart Healthy Eating Recipe. This Raspberry Tart has no added flour or sugar, is Paleo, and classifies as Clean Eating.  If you must, sprinkle with a sweetener, but try it first!  🙂 CRUST: Grind 1/2 cup flaxseed 1+ cup almond flour 1/2+ cup…

January 2, 2016
Healthy Eating TIPS Uncategorized

TIPS for a HEALTHY New Year!

HOW TO HAVE A HEALTHY NEW YEAR?  BE H A P P Y.  It’s all about staying HEALTHY and HAPPY during the HOLIDAYS. Psst: If you can do this, you have the perfect ATTITUDE.  Forget Santa and Mrs. Claus, you just might be a Super Hero!  Holidays…

December 23, 2015

Healthy Recipe | Creamy Mushroom Fennel Soup

  Healthy Soup Recipe:  Creamy Mushroom Fennel Soup (With Broccoli) Sweat one package of Mushrooms in olive oil with garlic until they start to transform from dry mushrooms. Add to CrockPot. Spices: Fennel Seed Red Chili Flakes Dill Zaatar Spices (a Middle Eastern spice…

September 28, 2015

Nantucket Profile | Gabrielle & Brandt Gould

“Brandt’s upstairs.  Sure, go on up..” the waitress said.   A little timid, I climbed Cambridge Street’s stairs, looking for the owner who might hire me.  I don’t remember why I didn’t end up working at Nantucket’s Too Cool for School restaurant, but I do remember the tall, lanky Brandt Gould,…

September 25, 2015

Watermelon Gazpacho Recipe

Thanks to Gabrielle Gould, Co-Owner of Atlas Restaurant for this easy, healthy, summer recipe!   In large bowl, combine:   1 watermelon- puree half in blender – cube the other half cube into 1/2″ cubes 4 tomatoes (Gabrielle says “go wild or stay classic”).…

August 27, 2015

Profile | Shannah Green

    Shannah Green opened the doors of The Yoga Room in 2001 with a year round schedule.  I remember.  My former sister in law had just gone to a yoga teacher training, and a passel of us cousins started taking her classes in support. Through the…

August 10, 2015

COLESLAW | Easy Recipe

Coleslaw Shred in Cuisinart:  1 Head Cabbage 1 Onion Add:  Caraway Seeds 1 Tablespoon capers & juice 1 Tablespoon Dijon Mustard Olive Oil Cider Vinegar | Balsamic Vinegar (2:1 ratio) To be added to the newsletter for A Delicious Lifestyle and receive other recipes,…

August 9, 2015

Shannah’s Homemade Granola Recipe

Thanks to Shannah Green of The Yoga Room on Nantucket for this recipe.   Tip: Shannah makes it in bulk, so she can enjoy this protein and fiber packed granola for several weeks….   Granola recipe:   Organic rolled oats   Mix in the following in…

August 4, 2015

Christina Schwefel | Tips for Healthy Living

Christina Schwefel, owner of Go Figure Barre studio, was talking directly to me:  “You can do it.  Just a little bit more.” She had to be; no one ELSE was taking a break from the micro movements in the Figure Method class.  Hmmmm… perhaps there’s a…

August 2, 2015