Recipes

COLESLAW | Easy Recipe

Coleslaw Shred in Cuisinart:  1 Head Cabbage 1 Onion Add:  Caraway Seeds 1 Tablespoon capers & juice 1 Tablespoon Dijon Mustard Olive Oil Cider Vinegar | Balsamic Vinegar (2:1 ratio) To be added to the newsletter for A Delicious Lifestyle and receive other recipes,…

Recipes

Shannah’s Homemade Granola Recipe

Thanks to Shannah Green of The Yoga Room on Nantucket for this recipe.   Tip: Shannah makes it in bulk, so she can enjoy this protein and fiber packed granola for several weeks….   Granola recipe:   Organic rolled oats   Mix in the following in…

100 PORTRAITS

Christina Schwefel | Tips for Healthy Living

Christina Schwefel, owner of Go Figure Barre studio, was talking directly to me:  “You can do it.  Just a little bit more.” She had to be; no one ELSE was taking a break from the micro movements in the Figure Method class.  Hmmmm… perhaps there’s a…

Recipes

Almond Flour Brownies

Thanks to Christina Schwefel, from Go Figure, for this recipe!   Ingredients: Almond Flour Brownies 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened cocoa powder 1/4 cup coconut oil 1 teaspoon vanilla extract…

100 PORTRAITS

Justin Cerne | Nantucket Profile

I have had the pleasure of working with Justin Cerne as he’s moved from the Assistant Artistic Director of the Theatre Workshop of Nantucket to the Artistic Director.  Smart, funny, and very talented, I sat down with him to find out how he keeps his positive outlook in the…

Writing

I commit to Life.

  What do you commit to?   As I sat on the mat, grounding down for strength and clarity, I breathed in and started to answer my own question, “What do you commit to?” I commit to Life. I commit to showing up. I…

100 PORTRAITS Yoga

Nantucket Portrait: Joann Burnham

Joann Burnham, Founder of the Nantucket Yoga Festival, teaches and practices on Nantucket Island.  She’s soft-spoken, graceful and elegant, with an ethereal beauty that reminds me of Uma Thurman.  We recently sat down for a cup of coffee to discuss our deep passions for…

Delicious Food

Health Benefits of Fennel

Food.  Food.  Food. It’s more than what you shovel into your mouth.  It’s delicious.  It’s nourishment.  It’s comfort.  It’s a shared experience. Make your choices good. Slice Fennel thinly for a bit of crunch in a salad, with a hint of licorice.  Shred it…

Food Recipes

Raw Fennel & Orange Salad

RECIPE | Raw Fennel & Orange Salad It’s Saturday. There’s dancing at Pazzo.  The AudioArchitechs spin.  There’s a group of us girlfriends that usually show up – and try to gather beforehand… Scene:  visiting family.  Beautiful Saturday.  The text comes in, “Hey girlfriends, who…

100 PORTRAITS Yoga

Nantucket Profile | Clay Twombly

Clay Twombly One of the first times I met Clay, he was teaching a swing dancing class.  As he held me close and whirled me around the dance floor with grace and confidence, I did what any girl would do: I developed an instant…