Food Recipes

Raw Fennel & Orange Salad

June 17, 2015

RECIPE | Raw Fennel & Orange Salad

It’s Saturday.

There’s dancing at Pazzo.  The AudioArchitechs spin.  There’s a group of us girlfriends that usually show up – and try to gather beforehand…

Scene:  visiting family.  Beautiful Saturday.  The text comes in, “Hey girlfriends, who wants to gather for a potluck and then go shake it?”

Text messages fly back and forth….  3 of the 4 core are free and agree to meet…  Fast forward mid-afternoon: make something Delicious and healthy….  But what about if you don’t want to go to the store on a beautiful Saturday?

Shred in Cuisinart (or chop):

  • 1 fennel bulb shredded
  • 1/2 an onion
  • 1 red pepper
  • 2  yellow summer squash (I changed the Cuisinart blade from shredding to slicing, for variety and interest in the sizes of the veggies)

Raw Fennel & Orange Salad - 1

  • 2 clementines  – peeled cut in half and then open pieces.

Raw Fennel & Orange Salad - 2

2 big tablespoons sun-dried tomato and oil

1 big tablespoon large capers

Raw Fennel & Orange Salad - 3

 

I happened to have Tomatillos from Bartlett’s Pick your own Tomatoes Day!

Raw Fennel & Orange Salad - 4

Dressing:

To taste:

  • Soy Sauce or Liquid Aminos (tastes like soy sauce, but wheat & sodium free)
  • Rice vinegar
  • Splash of Balsamic Vinegar (for sweetness)
  • Olive Oil
  • Sea Salt

Top with Toasted Pepitas (Pumpkin Seeds – or Sunflower Seeds) before serving

Raw Fennel & Orange Salad - 6

 

Serves 6.

 

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