Browsing Tag

The Yoga Room

100 PORTRAITS

Profile | Shannah Green

    Shannah Green opened the doors of The Yoga Room in 2001 with a year round schedule.  I remember.  My former sister in law had just gone to a yoga teacher training, and a passel of us cousins started taking her classes in support. Through the…

Recipes

Shannah’s Homemade Granola Recipe

Thanks to Shannah Green of The Yoga Room on Nantucket for this recipe.   Tip: Shannah makes it in bulk, so she can enjoy this protein and fiber packed granola for several weeks….   Granola recipe:   Organic rolled oats   Mix in the following in…

Writing

I commit to Life.

  What do you commit to?   As I sat on the mat, grounding down for strength and clarity, I breathed in and started to answer my own question, “What do you commit to?” I commit to Life. I commit to showing up. I…

100 PORTRAITS Yoga

Nantucket Portrait: Megan DuBois

Having had the pleasure of practicing Yoga with Megan DuBois in a number of her different Yoga classes, I wanted to learn more about her Yoga training, philosophy, and how she came to Nantucket. How did you get involved with yoga, Megan? I took…

Lifestyle Writing Yoga

It’s always enough….

I go to yoga, hungry to connect. The glittering jewel of summer we’ve been reaching for has arrived. We who live here have waited for the weather to turn and for our friends who work and visit to come. We are rewarded with perfection.…

NANTUCKET

Columbus Day Weekend on Nantucket

Excited for a great Columbus Day Weekend on Nantucket! Nantucket’s subtle fall colors October 12th.  My little brother’s birthday. Not so little anymore, eh? But beyond that…..  On to my day on Nantucket Island.  Starting the day with an 8:15 yoga class at The…