100 PORTRAITS Dance NANTUCKET

Nantucket Portrait: AudioArchitechs

Art on Nantucket and Beyond – originally printed 2012 The AudioArchitechs By Sara Boyce Do you remember the movie Dirty Dancing when Jennifer Grey’s character, a teenager on a staid family vacation at an Adirondack camp mistakenly wandered into a loud, dark, steamy staff dance party?…

July 13, 2016
Recipes

Easy, Healthy, QUICK Cauliflower Dinner Recipe!

Instead of picking up takeout Thai food on the way home (which is what I wanted – to enjoy a delicious meal and unplug from a long day), I made an easy, (much healthier) cauliflower dinner that satisfied in about 10 minutes. Lightly steam…

July 5, 2016
100 PORTRAITS Yoga

Beryl Bender Birch | Nantucket Yoga Festival Interview

A Delicious Lifestyle | Beryl Bender Birch   It’s THAT time of year again. Spring. It’s almost Memorial Day. Nantucket has come alive and we are facing a(nother) summer season. Our beautiful island’s magnetic abilities increase exponentially and people are drawn from near and…

May 22, 2016
Weight Loss

My Nutritional Cleanse

I am a massive fan of Nutritional Cleansing.  It has been the easiest way for me to maintain my weight (yes, even through 2 winters of hibernation) keep an elevated energy level and avoid ALL Flu and Colds in the last 1.5 years. Seriously. …

April 20, 2016
Uncategorized Writing

How can we be KINDer?

I remember being in a meeting room on the third floor of a hospital in Morristown, NJ.  A friend shared and speculated, “I don’t really understand God, but as close as I can figure, it is all about being Kind.”  I would expand that…

March 16, 2016
Lifestyle

What is YOUR Superpower?

My friend Trish Fontanilla recently asked, “What is YOUR SuperPower?”.  It’s a fun and clever way to ask a very important question. You might already know the answer.  If you don’t, figure it out.  We all have SuperPowers!  Summarize what your passion is.  (hint:…

March 4, 2016
Recipes

The Egg Taco: Devastatingly Delicious Recipe

  The Egg Taco: Devastatingly Delicious. Oh my gosh.  It’s winter on the East Coast.  My mind tells me to eat healthy but my body craves warm, flavorful delicious comfort food. Enter the Egg Taco.  It’s pretty healthy.  Not many carbs.  Clean protein.  Veggies. …

February 18, 2016
NANTUCKET

Entrepreneur Escape Weekend | Nantucket

by Sara Boyce “Entrepreneur” is such a big word.  It seems everyone (and their brother) puts it on their LinkedIn profile. Have you ever sold anything for money?  You don’t have to be Richard Branson or Steve Jobs to be an Entrepreneur.  Do you…

January 31, 2016